The popularity of Fat Loss 4 Idiots stems from its main claim: “lose 9 lbs in just 11 days while eating the food you enjoy”. Such promise is definitely music to the ears, especially for people who want to lose as much unwanted weight in as little time as possible but do not have enough time to go the gym or participate in any sort of physical activity. But do you want to know how it really works? Then, read on.

Fat Loss 4 Idiots determines the best diet for you, the best way to rotate your diet, and the best calorie-eating pattern to encourage your body to burn more calories and fat. Its Diet Generator allows you to choose the types of foods you want, just as long as they belong to the following groups – (1) lean proteins, (2) fruits and vegetables, (3) whole foods (such as cottage cheese or eggs) and (4) some starchy carbohydrates (such as oats and pasta) – and incorporate them into a personalized 11-day diet menu. Fat Loss 4 Idiots allows you to have four meals per day, lets you cook the food in any way you want, and insists that you take the three-day cheat period before taking the next 11-day cycle.

The main aim of the diet rotation, or calorie shifting, is to confuse the body’s metabolism into burning more calories and fat. If we eat the same low-calorie food all the time, our body will be able to adapt to it and even predict the newer lower-calorie intake, which means that our body may no longer respond to dieting over a certain period of time. But Fat Loss 4 Idiots removes this predictability – due to the frequent changes in the types and patterns of calorie intake (from protein, carb and fat) – and tricks our body to keep its metabolism at an optimum level throughout the day.

Unlike other diet programs, Fat Loss 4 Idiots is easy to follow and does not let you starve to death just so you can lose those unwanted pounds. Also, it is not one of those boring diet plans that let you eat only the same unflavored foods all the time. If you do not feel deprived, then there is a strong chance that you will stick to the diet plan.

So if you are one of those who want to lose weight fast, Fat Loss 4 Idiots may be the best diet program for you.