The title really does say it all.  The “for idiots” series is one that everyone is familiar with. You take an idea or a concept that people want to be able to do, and explain it in a very simple form so that yes, even an idiot can do it. Fat Loss 4 Idiots is no different. There are a million and one diets out there on how to lose weight, but if you really think about it, you only need ONE to work. My personal opinion is that this is that one.

So What is the Premise Behind the Diet?

It really is simple, but there are a couple of myths that we might need to dispel first.  Firstly, because we equate eating too much to gaining weight and becoming fat, it might seem to make sense that the less you eat, the more weight you will lose. This could not be further than the truth. The human body is a resilient thing, and mostly cares about surviving, and nothing else. When a person starts to eat less and less, your body will recognize this as going into a time of starvation, and will therefore begin to store fat, in order to survive. In other words, your metabolism shuts way down. The Fat Loss 4 Idiots diet shows you how in a sense, you can actually eat MORE than what you might have been eating up to this point, and actually lose weight because you are doing so.

Eat 6 Meals Per Day for Weight Loss

Imagine eating a meal as adding coal to the furnace. Every time you eat a meal you are adding coal to the furnace, which cause the house to heat up. In the case of your body, every time you eat something you are adding heat (calories) to the furnace, and your metabolism increases, realizing that there is now some food that it needs to begin to break down and metabolize. In all honesty, the more meals you were to eat throughout the day, the better. This of course is no excuse to eat 10,000 calories per day, however, so how do you eat more meals than you are used to, while not going overboard on total consumption for the day? Simple. The Fat Loss 4 Idiots diet will teach you that you need to eat more, but smaller meals all throughout the day. In fact, the best weight I ever lost was when I took this principle serious for a full month, and woke up in the middle of the night, every night, to grab a high protein, small snack and then went back to bed.  This isn’t necessary at all, but it worked fantastically.

Concrete Meals for the Best Rapid Weight Loss

Don’t worry, Fat Loss 4 Idiots comes with meal plan for you. The diet is centered around a 14 day plan, where there are 11 days of planned, good meals for you based on the right proportions of protein, fat and carbohydrates (don’t worry, there is NO calorie counting, or any counting for that matter), followed by 3 cheat days. These cheat days are actually more important than they sound.  Apart from helping you to let your hair down every once in a while, your body can begin to adapt to what you are doing, and to the general amount of calories you are eating.  If that’s the case your metabolism might begin to slow down as it realizes it can easily handle the amount of calories it is being fed.  Just then, you come in with a higher caloric and generally less healthy day, forcing your metabolism to react to what is happening by speeding back up so that it can take on the challenge of the brand new calories. Fat Loss 4 Idiots truly is a revolution in dieting, a fantastic way to lose the weight that has been plaguing you, and start a new, leaner life.

I have never been the “skinny girl” even way back in my teenage years. I always carry excess baggage in my arms, stomach and legs. I can’t even wear skimpy shorts or bathing suits when I go out in the beach during summer. Not to mention, trying out fitted tees and jeans in the clothing store is a struggle. I have always wanted to be thinner, not too much but just enough to show off the right curves. I engaged myself in sports activities such as basketball, volleyball and badminton. I even tried jogging for about a semester and reduce my food intake just to keep up in shape. I did notice minor results but not exactly what I wanted. But, what I’ve tried so hard to lose came all back in just two weeks. I just celebrated the holiday seasons since it is normal to feast with your family. The weight returned and has been dragging me down ever since.

Getting a bit disappointed, I decided to just go back to my normal lifestyle. However, as I was finally about to quit, I encountered Fat Loss 4 Idiots which gave me the green light. There’s nothing wrong in trying out again and losing 9 pounds in just 11 days will be an amazing achievement.

Amazing, it is! In just a few weeks of starting out with the Fat Loss 4 Idiots program, I’m seeing good results. I’m losing considerable weight without feeling miserable and hungry. I do not need to starve myself in taking low calorie diet. I can still keep up with my sport routines with much energy conserved in my body. You’re practically on diet but without the penance of fasting!

Fat Loss 4 Idiots is indeed a remarkable discovery for someone like me who wanted to lose weight. It helped a lot as I can cope with my hectic schedules more without having cases of illnesses which I normally had before. I am healthier and skinnier, what more can I ask for? Now, I can wear those jeans and tops I am just dreaming to try on ages ago. The best part is, the weight stays off and won’t come back as easily as it did with me before.

Right now, I am enjoying my body and living a happy and healthy life. If you’ve got the same frustration as I am, why don’t you try out Fat Loss 4 Idiots? If it works for me, I think it will also work for you.

The popularity of Fat Loss 4 Idiots stems from its main claim: “lose 9 lbs in just 11 days while eating the food you enjoy”. Such promise is definitely music to the ears, especially for people who want to lose as much unwanted weight in as little time as possible but do not have enough time to go the gym or participate in any sort of physical activity. But do you want to know how it really works? Then, read on.

Fat Loss 4 Idiots determines the best diet for you, the best way to rotate your diet, and the best calorie-eating pattern to encourage your body to burn more calories and fat. Its Diet Generator allows you to choose the types of foods you want, just as long as they belong to the following groups – (1) lean proteins, (2) fruits and vegetables, (3) whole foods (such as cottage cheese or eggs) and (4) some starchy carbohydrates (such as oats and pasta) – and incorporate them into a personalized 11-day diet menu. Fat Loss 4 Idiots allows you to have four meals per day, lets you cook the food in any way you want, and insists that you take the three-day cheat period before taking the next 11-day cycle.

The main aim of the diet rotation, or calorie shifting, is to confuse the body’s metabolism into burning more calories and fat. If we eat the same low-calorie food all the time, our body will be able to adapt to it and even predict the newer lower-calorie intake, which means that our body may no longer respond to dieting over a certain period of time. But Fat Loss 4 Idiots removes this predictability – due to the frequent changes in the types and patterns of calorie intake (from protein, carb and fat) – and tricks our body to keep its metabolism at an optimum level throughout the day.

Unlike other diet programs, Fat Loss 4 Idiots is easy to follow and does not let you starve to death just so you can lose those unwanted pounds. Also, it is not one of those boring diet plans that let you eat only the same unflavored foods all the time. If you do not feel deprived, then there is a strong chance that you will stick to the diet plan.

So if you are one of those who want to lose weight fast, Fat Loss 4 Idiots may be the best diet program for you.

The ebook “Fat Loss 4 Idiots” starts out with the declaration that (a) low-calorie diets do not work, (b) low-fat diets also do not work, and (c) low-carbohydrate diets make you miserable. Well, if you think about it, it is kinda true isn’t it. I can’t tell you how many times I felt the craving for bread—glorious freshly baked bread—only to be told (by myself) “No! Think of the calories each slice has” or “A moment on your lips, forever on your hips”.

The weight loss program that the ebook “Fat Loss 4 Idiots” presents is based on the premise that by adjusting your diet frequency, shifting the sources from where you take your daily calories, and by making better choices in the types of food you eat you can trick your body into speeding up your metabolism into a safe and steady rate.

The ebook stresses the importance of not just speeding up your metabolism, but to make sure that your metabolism is at a constant steady rate. By keeping one’s metabolism steady, fluctuations are avoided. But why exactly are metabolism fluctuations bad for you? Metabolism fluctuations results in calories being processed at different rates throughout the day, resulting in fat being stored more at certain times of the day. This can in turn result in varying rates of progress in your weight loss program, with you experiencing weight loss on some days, and actual weight gain on others. Not only is this emotionally and psychologically taxing to someone who is earnestly trying to lose weight, it is actually bad for your body.

“Fat Loss 4 Idiots” offers a way to help you keep your metabolism steady, and this is by eating consistent meals at regular intervals throughout the day. This way, your body will have a consistent amount of food being processed at any given time in the day. It also introduces the concept of “calorie shifting”—tricking your body into thinking that you are eating one type of food, when you are actually eating another type. This results in your body cranking up to metabolize the food it thinks you will eat, and the extra metabolic power produced will be used instead to burn fat. These two main strategies are supplemented with a light, slow and relaxing exercise plan that is easy to incorporate in anyone’s lifestyle.

Despite the promise of weight loss at an almost miraculous pace, the concepts presented in the ebook “Fat Loss 4 Idiots” are based on sound nutritional and physiological theories, making it worth checking out.