The Fat Loss 4 Idiots Diet
What is the Fat Loss 4 Idiots Diet?
The title really does say it all. The “for idiots” series is one that everyone is familiar with. You take an idea or a concept that people want to be able to do, and explain it in a very simple form so that yes, even an idiot can do it. Fat Loss 4 Idiots is no different. There are a million and one diets out there on how to lose weight, but if you really think about it, you only need ONE to work. My personal opinion is that this is that one.
So What is the Premise Behind the Diet?
It really is simple, but there are a couple of myths that we might need to dispel first. Firstly, because we equate eating too much to gaining weight and becoming fat, it might seem to make sense that the less you eat, the more weight you will lose. This could not be further than the truth. The human body is a resilient thing, and mostly cares about surviving, and nothing else. When a person starts to eat less and less, your body will recognize this as going into a time of starvation, and will therefore begin to store fat, in order to survive. In other words, your metabolism shuts way down. The Fat Loss 4 Idiots diet shows you how in a sense, you can actually eat MORE than what you might have been eating up to this point, and actually lose weight because you are doing so.
Eat 6 Meals Per Day for Weight Loss
Imagine eating a meal as adding coal to the furnace. Every time you eat a meal you are adding coal to the furnace, which cause the house to heat up. In the case of your body, every time you eat something you are adding heat (calories) to the furnace, and your metabolism increases, realizing that there is now some food that it needs to begin to break down and metabolize. In all honesty, the more meals you were to eat throughout the day, the better. This of course is no excuse to eat 10,000 calories per day, however, so how do you eat more meals than you are used to, while not going overboard on total consumption for the day? Simple. The Fat Loss 4 Idiots diet will teach you that you need to eat more, but smaller meals all throughout the day. In fact, the best weight I ever lost was when I took this principle serious for a full month, and woke up in the middle of the night, every night, to grab a high protein, small snack and then went back to bed. This isn’t necessary at all, but it worked fantastically.
Concrete Meals for the Best Rapid Weight Loss
Don’t worry, Fat Loss 4 Idiots comes with meal plan for you. The diet is centered around a 14 day plan, where there are 11 days of planned, good meals for you based on the right proportions of protein, fat and carbohydrates (don’t worry, there is NO calorie counting, or any counting for that matter), followed by 3 cheat days. These cheat days are actually more important than they sound. Apart from helping you to let your hair down every once in a while, your body can begin to adapt to what you are doing, and to the general amount of calories you are eating. If that’s the case your metabolism might begin to slow down as it realizes it can easily handle the amount of calories it is being fed. Just then, you come in with a higher caloric and generally less healthy day, forcing your metabolism to react to what is happening by speeding back up so that it can take on the challenge of the brand new calories. Fat Loss 4 Idiots truly is a revolution in dieting, a fantastic way to lose the weight that has been plaguing you, and start a new, leaner life.